|
*GOAL*: 165 or below by May 12th (my birthday).
Food-wise, it's been a rocky week. Added Metformin and Aldactone (PCOS meds) back in about 8 days ago. I have a good feeling about meds + 1200cals + 40/40/20 ratios + Whole30 Complaint. I can do it, I just have to build consistency.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1069 kcal
|
Fat: 61.01g | Prot: 65.08g | Carb: 72.23g.
Breakfast: Olives, Purity Farms Organic Ghee Clarified Butter, Essential Everyday Coconut Milk (Unsweetened). Lunch: Bananas, RxBar Chocolate Sea Salt, Gala Apples, Costco Rotisserie Chicken. Snacks/Other: Ham (Whole, Cured, Roasted). more...
|
losing 1.4 lb a week
|
 Comments
25 Mar 18 by member: gz9gjg
|
|
|
25 Mar 18 by member: dbajul
|
Yes you can and your correct consistently is key!
25 Mar 18 by member: 8Patty
|
Good idea to make a solid plan and build upon it as needed. Keep going you will achieve your goal when you train your body and mind to focus!
25 Mar 18 by member: wright2018
|
Thank you for the encouragement, guys. :)
25 Mar 18 by member: LaShrebeka_BeastMode
|
25 Mar 18 by member: smprowett
|
I've been on metformin since my diagnosis a few months ago, I went to the sustained release as it gave me wicked gas...sounds like you have a great plan. I wish you the best on your journey.
25 Mar 18 by member: tahoebrun
|
Following Commons Sense Keto group (on FB) has my A1C down. No need for meds. Feeling fabulous! Good luck finding your way.
25 Mar 18 by member: Ann Marnae
|
25 Mar 18 by member: marshakanady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|