Weigh In record (no journal entry) for 23 June 2012
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2975 kcal
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Fat: 102.29g | Prot: 120.79g | Carb: 409.89g.
Breakfast: Rood Fruit Drank, Croissant. Lunch: Fruity King Rood Fruit, Rosbief Peper, Goudse Jong Belegen, Hagelslag Mix, Becel Light, Volkoren Brood. Dinner: Vanille Vla, Geroosterde of Gebakken Kipfilet, Chicken Tonight Kerrie, Meergranen Rijst. Snacks/Other: Appelsap, Java Kroepoek, Dadel, Croissant, Appels, Kiwi. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 26.2 lb a week
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