Weigh In record (no journal entry) for 22 June 2012
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3266 kcal
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Fat: 108.73g | Prot: 133.92g | Carb: 439.96g.
Breakfast: Sap, Chorizo, Rosbief, Volkoren Brood, Appels. Lunch: Hagelslag Mix, Goudse Jong Belegen, Chorizo, Becel Light, Rood Fruit Drank, Volkoren Brood. Dinner: Knoflook Saus, Bier, Sprite, Zachte Broodjes, Doner Kebab. Snacks/Other: Appels, Sap, Gedroogde Abrikozen. more...
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2534 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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