Weigh In record (no journal entry) for 17 June 2012
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1426 kcal
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Fat: 50.86g | Prot: 72.07g | Carb: 208.00g.
Breakfast: Appelsap, Kiwi, Peren, Gouda of Edammer, Becel Light, Beschuit, Gekookt Ei. Lunch: Delight Aardbijen Jam, Becel Light, Meergranen Beschuit, Melk (Halfvol), Appelsap. Dinner: Koffie (Gezoet), Aardbeien, Yoghurt (Vol), Groene Snijbonen, Gebakken Aardappelen, Gemarineerde Runderfiletlapjes, Tomaten. Snacks/Other: Appels. more...
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2467 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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