Weigh In record (no journal entry) for 06 March 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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987 kcal
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Fat: 62.80g | Prot: 54.33g | Carb: 33.23g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water, Sriracha Sauce, Cheddar Cheese, Butter, Egg, Water. Dinner: Sour Cream, Chosen Foods Avocado Oil, Tomatoes, Cabbage, Ground Beef (85% Lean / 15% Fat), Water. Snacks/Other: Marshmallow, Cocoa Powder Mix (No Sugar Added), Water, Sweet Leaf Liquid Stevia, Lemon, Rachel's Ginger Beer, Vodka, Water. more...
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steady weight
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