Weigh In record (no journal entry) for 14 June 2012
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2346 kcal
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Fat: 94.34g | Prot: 61.44g | Carb: 294.68g.
Breakfast: Java Kroepoek, Koffie. Lunch: Beschuit, Becel Light, Delight Aardbijen Jam, Sandwich Spread (Naturel), Volkoren Brood. Dinner: Ristorante Pizza Speciale, Ristorante Mozzarella Pizza. Snacks/Other: Witte Tafelwijn, Sinas, Appels, Vanille-Milkshake, Bananen. more...
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2465 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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