Weigh In record (no journal entry) for 04 March 2018
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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434 kcal
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Fat: 33.59g | Prot: 24.22g | Carb: 7.54g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Green Tea, Water. Dinner: Cheddar Cheese, Egg, Butter, Water. Snacks/Other: Green Tea, Diet Soda, Heavy Cream, Decaffeinated Coffee, Water. more...
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steady weight
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