Weigh In record (no journal entry) for 02 March 2018
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139.0 lb
Lost so far: 9.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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640 kcal
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Fat: 44.55g | Prot: 34.26g | Carb: 24.97g.
Breakfast: Green Tea, Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water. Dinner: Butter, Olive Oil, Seaweed, Plain Dumpling, Flounder, Sriracha Sauce, Frieda's Bok Choy, Asparagus, Pork Backribs, Water. more...
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1801 kcal
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Activities & Exercise:
Leg Lifts - 3 minutes, Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 21 minutes, Dead Lift - 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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