Weigh In record (no journal entry) for 01 March 2018
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139.4 lb
Lost so far: 9.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1079 kcal
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Fat: 82.87g | Prot: 51.82g | Carb: 33.47g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Diet Soda, Butter, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Sriracha Sauce, Mustard, Mixed Salad Greens, Cattlemen's Ranch Black Angus Beef Patties, Water. Snacks/Other: Blueberries, Pineapple, Water, Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
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steady weight
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