Weigh In record (no journal entry) for 28 February 2018
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139.4 lb
Lost so far: 9.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1380 kcal
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Fat: 101.76g | Prot: 83.66g | Carb: 29.96g.
Breakfast: Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Simply Nature Asian Ginger Dressing, Feta Cheese, Mixed Salad Greens, Water, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Green String Beans, Butter, ShopRite Hot Italian Sausage, Beef Steak, Chosen Foods Avocado Oil, Water. Snacks/Other: Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
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steady weight
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