Weigh In record (no journal entry) for 27 February 2018
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192.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2855 kcal
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Fat: 64.26g | Prot: 237.28g | Carb: 324.81g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wonder Seeded Hamburger Buns. Dinner: Barilla Rigatoni Pasta, Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast, Kroger Red Cooking Wine, Progresso Breadcrumbs, Egg, Parmesan Cheese (Grated) , San Marzano Diced Tomatoes, Olive Oil , Gianelli Hot Italian Sausage, Blom Stew Beef 2. Snacks/Other: Vitamin Shoppe Psyllium Husks, Carrots, Safeway Frozen Fruit Medley, Member's Mark Triple Strength Fish Oil Supplement, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.3 lb a week
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