Weigh In record (no journal entry) for 19 February 2018
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2481 kcal
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Fat: 66.81g | Prot: 222.95g | Carb: 248.93g.
Breakfast: American Cheese, Schwebel's GIANT White Enriched Bread, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Jumbo Hamburger Buns, Gianelli Hot Italian Sausage. Dinner: Skinless Chicken Breast. Snacks/Other: Source Naturals Psyllium Husk Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Reese's Peanut Butter Cups Assortment, Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Carrots, Apples, Safeway Frozen Fruit Medley. more...
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gaining 2.8 lb a week
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