Weigh In record (no journal entry) for 26 February 2018
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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727 kcal
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Fat: 45.82g | Prot: 52.57g | Carb: 26.73g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Bragg Organic Apple Cider Vinegar, Water. Lunch: 365 Chia Seed, Sweet Leaf Liquid Stevia, Strawberries, Chocolate Protein Powder, Almond Milk, Water, Butter, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Mixed Salad Greens, Aldi Light Sour Cream, Chicken Curry, Chicken Curry, Water. Snacks/Other: Water. more...
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1785 kcal
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Activities & Exercise:
Dead Lift - 3 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 15 minutes, Squats (Legs) - 3 minutes, Leg Lifts - 3 minutes, Resting - 15 hours and 26 minutes. more...
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steady weight
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