Weigh In record (no journal entry) for 25 February 2018
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1016 kcal
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Fat: 74.09g | Prot: 65.10g | Carb: 18.07g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard, Cattlemen's Ranch Black Angus Beef Patties, Mixed Salad Greens, Water. Snacks/Other: Tomato Sauce, Bell Peppers, ShopRite Hot Italian Sausage, ShopRite Hot Italian Sausage, Water, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
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losing 5.6 lb a week
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