Weigh In record (no journal entry) for 11 June 2012
|
221.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1791 kcal
|
Fat: 53.85g | Prot: 84.49g | Carb: 233.86g.
Breakfast: Koffie (Gezoet), Sandwich Spread (Naturel), Volkoren Brood. Lunch: Pindakaas Light, Dieetboter, Roomkaas, Volkoren Brood, Fruity King Rood Fruit. Dinner: Chicken Tonight Zoetzuur, Geroosterde of Gebakken Kipfilet, Meergranen Rijst. Snacks/Other: Koffie (Gezoet), Vanillevla, Ontbijtkoek Minder Suiker, Suiker, Koffie. more...
|
|
3150 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Conditioning exercise (health club) - 1 hour and 16 minutes, Driving - 55 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|