Weigh In record (no journal entry) for 09 June 2012
|
223.3 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2315 kcal
|
Fat: 89.78g | Prot: 97.50g | Carb: 285.16g.
Breakfast: Melk (Halfvol), Kiwi, Mandarijn, Bananen, Croissant. Lunch: Appels, Sandwich Spread (Naturel), Volkoren Brood. Dinner: Bieten, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie (Gezoet), Goudse Kaas, Kersen, Stokbrood, Italiaanse Worst. more...
|
|
3171 kcal
|
Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 23 minutes, Driving - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 11 hours. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|