Weigh In record (no journal entry) for 15 February 2018
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143.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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569 kcal
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Fat: 12.27g | Prot: 60.74g | Carb: 52.86g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Hard Roll, Subway 6" Turkey Breast, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Water. more...
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losing 1.4 lb a week
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