Weigh In record (no journal entry) for 07 June 2012
|
222.9 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
1883 kcal
|
Fat: 49.70g | Prot: 46.54g | Carb: 326.28g.
Breakfast: Smeerkaas 20+ Naturel Licht Pittig, Meergranen Beschuit, Appelsap. Lunch: Delight Aardbijen Jam, Meergranen Beschuit, Sandwich Spread (Naturel), Volkoren Brood, Fruity King Rood Fruit. Dinner: Gekookt Ei, Multi Fruit, Sandwich Spread (Naturel), Roomkaas, Volkoren Brood. Snacks/Other: Appels, Koffie (Gezoet), Fruity King Rood Fruit, Bananen, Kiwi, Appels, Kersen, Koffie (Gezoet), Sambal, Kip Loempia. more...
|
|
3101 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 2 minutes, Driving - 36 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|