Weigh In record (no journal entry) for 14 February 2018
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230.4 lb
Lost so far: 46.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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240 kcal
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Fat: 10.00g | Prot: 33.00g | Carb: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 2.8 lb a week
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Mitch Gordon's weight history
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