Mitch Gordon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: - - 658* -
Fri 26th: - - 3867* -
Thu 25th: 540 * 30%
fat: 27.00g
|
protein: 35.87g
|
carbs: 43.07g
3866*  3326
Wed 24th: 1367 * 76%
fat: 104.62g
|
protein: 69.65g
|
carbs: 71.01g
3848*  2481
Tue 23rd: 539 * 30%
fat: 32.21g
|
protein: 25.27g
|
carbs: 45.56g
4044*  3505
Mon 22nd: 1755 * 98%
fat: 88.56g
|
protein: 69.68g
|
carbs: 170.61g
- -
February 2024
Wed 21st: 645 * 36%
fat: 30.00g
|
protein: 49.00g
|
carbs: 46.00g
- -
January 2024
Tue 2nd: 1310 * 73%
fat: 66.00g
|
protein: 55.00g
|
carbs: 120.00g
- -
December 2023
Tue 5th: 1412 * 78%
fat: 57.10g
|
protein: 144.72g
|
carbs: 84.00g
- -
Mon 4th: 1190 * 66%
fat: 44.00g
|
protein: 125.00g
|
carbs: 82.00g
- -
April 2023
Sun 2nd: - - 3216* -
April 2022
Mon 18th: - - 1697* -
Sun 17th: - - 2088* -
Sat 16th: - - 3248* -
Fri 15th: - - 1780* -
Thu 14th: - - 3533* -
Wed 13th: - - 3591* -
Tue 12th: - - 3148* -
Mon 11th: - - 3595* -
Sun 10th: - - 4029* -
Sat 9th: - - 4554* -
Fri 8th: - - 3241* -
Thu 7th: - - 3224* -
Wed 6th: - - 3548* -
Tue 5th: - - 3584* -

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