peppermint1000's Journal, 12 February 2018

147.8 lb Lost so far: 1.0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 67.12g | Prot: 109.46g | Carb: 102.24g.   Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cheddar Cheese, Egg, Water, 365 Sourdough Bread, Avocados, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Olive Oil, Butter, Green String Beans, Sweet Potato, Skinless Chicken Breast, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Water. more...

1671 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours, Stretching (yoga) - 5 minutes, Cardio - 5 minutes. more...