Weigh In record (no journal entry) for 11 February 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1185 kcal
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Fat: 50.72g | Prot: 73.31g | Carb: 101.51g.
Breakfast: Nestle Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Ricola Cough Drop, Bragg Organic Apple Cider Vinegar, Water. Lunch: Brown Rice, Kung Pao Chicken, 365 Sourdough Bread, Avocados, Water. Dinner: Scallions or Spring Onions, Bonafide Bone Broth, Brown Rice, Broccoli, Shrimp, Red Table Wine, Water. Snacks/Other: Water. more...
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1682 kcal
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Activities & Exercise:
Cardio - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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