Weigh In record (no journal entry) for 04 June 2012
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2103 kcal
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Fat: 31.98g | Prot: 43.68g | Carb: 400.32g.
Breakfast: Koffie (Gezoet), Bananen, Fruitmix Sap, Sandwich Spread (Naturel), Meergranen Beschuit. Lunch: Dieetboter, Hagelslag Mix, Meergranen Beschuit, Sandwich Spread (Naturel), Volkoren Brood, Kipfilet Naturel. Dinner: Koffie (Gezoet), Nasi Groentenpakket, Chicken Tonight Zoetzuur, Zilvervlies Snelkookrijst. Snacks/Other: Ontbijtkoek Minder Suiker, Appelsap. more...
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3097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, Conditioning exercise (health club) - 1 hour and 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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