Weigh In record (no journal entry) for 01 June 2012
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1773 kcal
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Fat: 43.93g | Prot: 48.46g | Carb: 254.50g.
Breakfast: Koffie (Gezoet), Bananen, Sandwich Spread (Naturel), Meergranen Beschuit. Lunch: Appels, Aardbei, Sandwich Spread (Naturel), Magere Leverpastei, Volkoren Brood. Dinner: Salade met Sla, Avocado, Tomaat en/of Wortelen, Krokante Kipschnitzel. Snacks/Other: Bier, Appels, Koffie (Gezoet), Nectarines. more...
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3122 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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