Weigh In record (no journal entry) for 31 January 2018
|
153.9 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
868 kcal
|
Fat: 76.37g | Prot: 33.57g | Carb: 11.64g.
Breakfast: Butter , Egg Omelette or Scrambled Egg. Dinner: Mayonnaise , Boiled Egg. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GurerB's weight history
|