Weigh In record (no journal entry) for 29 January 2018
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156.7 lb
Lost so far: 3.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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487 kcal
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Fat: 35.07g | Prot: 37.43g | Carb: 2.43g.
Breakfast: Fried Egg with Fat. Dinner: Fried Egg without Fat. more...
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gaining 2.7 lb a week
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