Weigh In record (no journal entry) for 28 January 2018
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234.0 lb
Lost so far: 42.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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408 kcal
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Fat: 21.77g | Prot: 28.71g | Carb: 23.28g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Land O' Frost Premium Black Forest Ham, Fried Egg. more...
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losing 2.3 lb a week
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Mitch Gordon's weight history
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