Asteroid...explosion's Journal, 27 January 2018

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Doing intermittent fasting!

112.2 lb Lost so far: 0 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2018:

847 kcal

Fat: 39.77g | Prot: 39.29g | Carb: 86.42g. Breakfast: Cashew Nuts, Asian Pears. Lunch: Thin Crust Cheese Pizza. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Haldiram's Samosa. Snacks/Other: 2% Fat Milk. more...

1621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Google Fit - 22 hours. more...

losing 3.5 lb a week

12 Supporters Support

Comments

Good Job!

27 Jan 18 by member: shwethag

Me too😜

28 Jan 18 by member: ~ötö~


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Asteroid...explosion's Journal, 27 January 2018

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