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It’s only a little gain but , I’m moving the wrong direction 😀
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237.0 lb
Lost so far: 39.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1141 kcal
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Fat: 41.13g | Prot: 65.59g | Carb: 137.22g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Marketside Baby Kale & Spinach Blend, Muscle Milk Vanilla Creme Protein Powder. Lunch: House Salad, Friendly's Balsamic Vinaigrette Side Salad Dressing, Boston Market Fresh Steamed Vegetables, Great Value Tilapia Fillets. Dinner: Progresso Chicken & Sausage Gumbo Soup, Granny Smith Apples. Snacks/Other: Granny Smith Apples, Boiled Egg, Tomatoes. more...
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gaining 0.4 lb a week
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