Weigh In record (no journal entry) for 19 January 2018
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154.3 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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881 kcal
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Fat: 55.48g | Prot: 60.07g | Carb: 41.02g.
Breakfast: Coconut Oil, Parsley , Camembert Cheese , Black Olives, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Fried Egg . Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Costa Coffee Skinny Flat White. more...
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losing 6.2 lb a week
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