Weigh In record (no journal entry) for 16 January 2018
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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790 kcal
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Fat: 43.13g | Prot: 59.96g | Carb: 41.25g.
Breakfast: Cucumber (with Peel) , Tesco Red Pepper, Parsley , Milbona Cottage Cheese, Black Olives, Sainsbury's Basics French Brie, Keskinoğlu Yumurta, Keskinoğlu Yumurta. Dinner: Tesco Cucumber, Pumpkin (with Salt, Drained, Cooked, Boiled) , Sainsbury's Baby Leaf Spinach, Stewed Chicken Breast. Snacks/Other: Hard Almond Granola Bars , Walnuts, Walnuts. more...
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losing 3.1 lb a week
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