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Put on three pounds since 1/1/18. Guess that’s not too bad considering I’ve been down with the flu and not moving much at all. Feeling better just have to get my strength back and get rid of this horrible cough.
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243.0 lb
Lost so far: 33.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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513 kcal
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Fat: 24.12g | Prot: 45.84g | Carb: 26.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Chicken Wing (Skin Eaten). more...
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gaining 1.4 lb a week
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 Comments
Hope you’re all better soon 😊
15 Jan 18 by member: ClarityAnn
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you'll pull through and continue your journey
16 Jan 18 by member: janstromberg
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