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was 146. was 145.2. now 144.6
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144.6 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1665 kcal
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Fat: 78.69g | Prot: 112.07g | Carb: 129.77g.
Breakfast: Sweet Leaf Liquid Stevia, Nestle Sugar Free Hazelnut Creamer, Iced Coffee, PAM Organic Olive Oil Cooking Spray, Sriracha Sauce, Tortilla, Cheddar Cheese, Egg White, Egg, Bragg Organic Apple Cider Vinegar, Water. Lunch: Simply Nature Multigrain Tortilla Chips, Brown Rice, Turkey Chili, Water. Dinner: Frieda's Bok Choy, Brown Rice, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa, Water. Snacks/Other: Sweet Potato, Skinless Chicken Breast, Water. more...
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losing 0.3 lb a week
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