Weigh In record (no journal entry) for 09 January 2018
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222.2 lb
Lost so far: 17.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1829 kcal
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Fat: 120.52g | Prot: 61.49g | Carb: 81.77g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Coffee, Trader Joe's Organic Heavy Whipping Cream. Lunch: Cabernet Sauvignon Wine , Black Tea, Blue Diamond Lightly Salted Almonds, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Beef or Meat Gravy, Cooked Celery, Braised or Boiled Beef Pot Roast, Mashed Potato made with Milk (from Fresh). Snacks/Other: Organic Valley Organic Half & Half, Yogi Tea Breathe Deep Tea. more...
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losing 4.2 lb a week
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