Looped - Member

Looped

Joined October 2017

Posts

224

Following

Followers

Weight History

Start Weight

239.5 lb

Lost so far: 25.3 lb

Current Weight

214.2 lb
Performance: losing 4.2 lb a week

Goal Weight

138.0 lb

Still to go: 76.2 lb

I started on my Ketogenic way of eating the last week of October in 2017. My weight has gone up and down on this journey but the overall trend is down.

There is no point in denying that adrenal fatigue and my extremely stressful job have taken a toll but I'm going to get healthy so that I can reach my ideal weight.

Looped's Weight History

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Looped's Latest Member Challenges

Lose 10kg in 12 weeks

status:	Completed
ended:	26 Nov 18
view progress

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Following

	moondove
	last weighin: gaining 0.1 lb a week

	Judyrose1997
	last weighin: losing 0.9 lb a week

	Cb1006
	last weighin: gaining 1.9 lb a week

	Ajrikke
	last weighin: losing 4.0 lb a week

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Looped's Latest Photos

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in group
60+ with 50-100 lbs to Lose
1 comment

Looped's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Spinach Squares

Easy spinach squares that taste amazing.

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

cals: 80kcal | fat: 0.05g | carbs: 18.27g | prot: 2.08g

Angel Blueberry Cupcakes

Light, delicious and very satisfying.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

Pumpkin Cheesecake

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

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Looped's Latest Posts

I dont get it!
Dietitians are the worst. Try a nutritionist or Dr. Berg who is on YouTube!

posted 14 Jul 2020, 10:43

new to fatsecret
Better to prepare and eat real food than processed and packaged frozen dinners.

posted 03 Mar 2020, 10:54

Can Antibiotics Kill Ketosis
I started exogenous ketones before a work trip and right as I was trying to recover from this latest flu mutation but I am not getting the results I had initially with the ketones. I've been wondering if the medication is a factor. I'm not taking cough drops or syrup but a pill form of a cough suppressant with mucinex and the typical Z-Pack.

posted 10 Apr 2018, 08:50

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg and others like him. Thorough research always pays off!

posted 17 Nov 2017, 18:29

Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!

posted 17 Nov 2017, 18:24

Looped has submitted 5 posts

Looped's Recent Food & Exercise

	1 thin slice Bacon
	1 serving Organic Valley Organic Sharp Cheddar Cheese
	1/4 cup Cooked Mature Onions (from Fresh)
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph
	Housework

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Looped's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Gastritis Diet and Nutrition
Are you feeling with navigating a weight loss diet while dealing with gastritis or ulcers?

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Looped's Weight History

Looped's Latest Member Challenges

Following

Looped's Latest Photos

Looped's Cookbook

Looped's Latest Posts

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