Weigh In record (no journal entry) for 12 April 2010
|
146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 April 2010:
|
1281 kcal
|
Fat: 33.43g | Prot: 71.60g | Carb: 177.07g.
Breakfast: splenda, french vanilla creamer, bear naked vanilla almond crunch, dannon all natural vanilla yogurt, coffee. Lunch: string cheese, blueberries, p90x recovery formula. Dinner: eggs, egg whites, sp complete. Snacks/Other: chocolate cookies. more...
|
|
2100 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ptmom's weight history
|