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Up 0.02 from yesterday but still down 16 .0 for the month. Can’t wait to own 2018 it will be my best year ever
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243.2 lb
Lost so far: 33.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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967 kcal
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Fat: 22.12g | Prot: 86.65g | Carb: 113.01g.
Breakfast: Muscle Milk Muscle Milk Powder Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Dinner: John Soules Foods Chicken Fajita, Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Granny Smith Apples. more...
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gaining 1.4 lb a week
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 Comments
Awesome attitude - It's contagious! Happy New Year!
31 Dec 17 by member: allinthistogether
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Mitch Gordon's weight history
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