Weigh In record (no journal entry) for 29 December 2017
|
244.8 lb
Lost so far: 32.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2017:
|
903 kcal
|
Fat: 45.47g | Prot: 66.69g | Carb: 57.89g.
Breakfast: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder. Dinner: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) , Great Value Broccoli Stir-Fry. Snacks/Other: Radishes . more...
|
losing 12.6 lb a week
|
 Comments
Great trend line for December... guessing you're going to attack January with the same determination? Excellent!
29 Dec 17 by member: From371to184
|
Thank you , and yes I plan on owning January 2018.
31 Dec 17 by member: Mitch Gordon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitch Gordon's weight history
|