Weigh In record (no journal entry) for 28 December 2017
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246.6 lb
Lost so far: 30.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1010 kcal
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Fat: 32.50g | Prot: 48.00g | Carb: 133.00g.
Lunch: Del Taco Salsa Fresca Chicken Taco. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. more...
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gaining 2.1 lb a week
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Mitch Gordon's weight history
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