Weigh In record (no journal entry) for 25 December 2017
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248.4 lb
Lost so far: 28.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2017:
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797 kcal
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Fat: 26.79g | Prot: 61.53g | Carb: 74.02g.
Breakfast: Grapefruit. Lunch: Golden Corral Deviled Eggs, American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Beef Brisket (Whole, Lean Only) , Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat . more...
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gaining 2.8 lb a week
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Mitch Gordon's weight history
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