Weigh In record (no journal entry) for 23 December 2017
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247.6 lb
Lost so far: 29.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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410 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 59.00g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 9.1 lb a week
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Mitch Gordon's weight history
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