Weigh In record (no journal entry) for 21 December 2017
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250.2 lb
Lost so far: 26.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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895 kcal
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Fat: 40.00g | Prot: 52.00g | Carb: 83.00g.
Breakfast: Campbell's Tomato Juice (Can). Lunch: Del Taco Grilled Chicken Taco. Dinner: Progresso Traditional Chicken Rice with Vegetables Soup, Farmland Foods Cubed Ham. Snacks/Other: Taylor Farms Celery Sticks. more...
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losing 3.5 lb a week
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Mitch Gordon's weight history
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