Lindart's Journal, 13 December 2017

Up this week, not surprised after our weekend in Montreal! We had vegetarian curry, Portuguese food, and a lovely brunch! I will try and keep on track through Christmas, but not too hard! Hopefully will not have a lot to lose in the new year!

202.0 lb Lost so far: 63.6 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1602 kcal

Fat: 58.44g | Prot: 82.99g | Carb: 194.97g.   Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Grapes, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Sweet Potato, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Grapes, Cobs Whole Wheat Bread with Sesame Seeds, Bick's Sweet Green Relish, Mayonnaise (Low Calorie), Clover Leaf Seafood Flaked White Tuna in Water. Snacks/Other: Carnation Light Hot Chocolate, Fritos Original Corn Chips. more...