Weigh In record (no journal entry) for 27 November 2017
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260.8 lb
Lost so far: 16.0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1186 kcal
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Fat: 26.93g | Prot: 91.09g | Carb: 144.09g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, Great Value Frozen Whole Strawberries. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Culver's Side Salad, Beef Gyro Sandwich. Dinner: Progresso Traditional Chicken & Sausage Gumbo. more...
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gaining 6.0 lb a week
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