Mitch Gordon's Journal, 22 November 2017

Lowest weight I’ve been since July. It’s a start , just to maintain through the holidays!
256.5 lb Lost so far: 20.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
2798 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.2 lb a week

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