Weigh In record (no journal entry) for 06 November 2017
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1708 kcal
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Fat: 60.87g | Prot: 105.17g | Carb: 190.97g.
Breakfast: Marinela Barritas Fresa (37,5g), Sara Lee Pan Integral, San Rafael Jamón de Pavo Real, Pechuga de Pollo, Frijoles Cocidos, Papa Cocida. Lunch: Barcel Chip-Otles, Kiwi, Los Volcanes Queso Oaxaca, Bistec de Res, Del Hogar Tortillas de Harina de Trigo, Plátano. more...
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losing 1.6 lb a week
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