Weigh In record (no journal entry) for 04 November 2017
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232.0 lb
Lost so far: 7.5 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2017:
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1522 kcal
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Fat: 101.98g | Prot: 39.03g | Carb: 26.08g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Kingdom Organic Sharp Cheddar Cheese, Onions, Egg, Lime Juice, La Tourangelle Coconut Oil, Coffee. Lunch: Lindsay Large Black Olives. Dinner: Chardonnay Wine, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Celery, Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Extra Large Ripe Pitted Black Olives, Grape Tomatoes, Marie's Chunky Blue Cheese Dressing, Trader Joe's Just The Leaves of Romaine Lettuce. Snacks/Other: Kingdom Organic Sharp Cheddar Cheese. more...
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2646 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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