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Down 5.6 pounds for October. Not bad , but time to really get back on track!
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260.2 lb
Lost so far: 16.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1587 kcal
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Fat: 80.91g | Prot: 86.92g | Carb: 134.35g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Breakfast Burrito. Lunch: KFC Green Beans, KFC Chicken Strips. Dinner: Chili. more...
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losing 2.5 lb a week
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