Weigh In record (no journal entry) for 29 October 2017
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232.0 lb
Lost so far: 7.5 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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2335 kcal
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Fat: 184.56g | Prot: 114.08g | Carb: 69.42g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Vitamin D3 (5000 IU), Trader Joe's Organic Extra Virgin Olive Oil, Bragg Liquid Aminos, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Mixed Baby Kales, Coffee, Trader Joe's Organic Coconut Milk, Trader Joe's Organic Heavy Whipping Cream, Organic Valley Organic Whole Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice. Lunch: Mini Mexican Spinach Quiches, Vitamin Shoppe Organic Extra Virgin Coconut Oil Capsules, Krave Spicy red pepper pork stick, Bulletproof Upgraded MCT Oil, Forager Project Nuts and Chocolate Dairy Free Nutmilk Shake, Lemon Juice (Canned or Bottled), Organic Valley Organic Sharp Cheddar Cheese, Lindsay Large Black Olives. Dinner: Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Kraft Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's organic half & half, Coffee (Brewed From Grounds), Tanimura & Antle Romaine Lettuce, Brie Cheese. more...
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losing 7.0 lb a week
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