Barb Mickles's Journal, 13 October 2017

Pretty tired tonight so here's my steps 64356,burned 2791,miles3.20

131.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 12.59g | Prot: 81.34g | Carb: 148.99g.   Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Fit & Active Grilled Chicken Bites, Alexia Sweet Potato Crispy Bite-Sized Puffs. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Baked Apple Unsweetened. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt, Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Blueberry on The Bottom, Kind Healthy Grains Dark Chocolate Chunk. more...

2053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, treadmile - 2 hours. more...